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By: Shaun Acosta

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Saturday, 12-Mar-2011 14:55 Email | Share | Bookmark
Tips On How To Lose Weight

Learning how to drop pounds is really not an issue. Many people have successfully shed over a hundred pounds over a six month period or a year. In order to maintain the new figure though, they must be willing to change their lifestyle. After all you were not born with the excess pounds, your lifestyle added them over the years.
\n\nIn order to drop pounds, there are two things that you absolutely must do. Reduce the calories that you take in and be active to burn off extra calories each day. Be careful to ensure that you are getting enough calories to sustain your health but reduce the intake each day to allow for the excess fat deposits to be used up.
\n\nCertain people try gradually reducing the food that they eat each day in hopes that they will help them reach their goal. In reality it does not help because it gives the body time to adjust to the lower food intake over time. A drastic change in the foods you eat as well as the calories you take in will force the body to use the fat that it has stored for extreme conditions.
\n\nAfter you've reduce your intake, now you need to increase your burn. If you do little beyond sitting at a desk all day, chances are the pounds are not going to come off very fast after the initial water reduction. Start going for a walk on your lunch hour and gradually increase your pace as your stamina builds. This provides an added boost to your caloric burn and thereby increases your weight loss.
\n\nAs with everything, you will need to get your doctor's approval before beginning any type of weight loss routine to ensure you are currently healthy enough to be as active as you will need to be. The slow approach to weight loss is best as it makes it easier to maintain the goal weight when you get there.
\n\nAfter the doctor has said it's fine to participate, it's time to get up and get going. You will need to set at least three goals for yourself. A final number, a middle number and a very short term goal. Many people fail to reachtheir goal because they don't get drastic results quickly.
\n\nWork toward a very short term goal within a week of starting. This provides you with motivation to continue. Also give yourself permission to fail. If you don't meet your mark the first time, try again. Don't give up because you didn't make it. You may have set your goal too high or there were other circumstances that interfered.
\n\n\nRelated Sites : How To Lose Weight

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