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Tuesday, 7-Jun-2011 05:18 Email | Share | Bookmark
Keeping Wholesome at Summertime Audio Festivals

If you happen to be off to a festival this summer season make certain you consider some time just before hand to prepare for all eventualities. Festivals are meant to be entertaining but they are also an ideal spot for your wellbeing to experience.To start with make some area in your rucksack to pack a initial support kit. A couple of essentials in in between the glow sticks and cans of beer will not take up considerably place and you may be thankful for it if you do decide on up a bug, reduce or burn. If you might be on any regular medicine make positive you consider that with you too.You can find a excellent variety of journey and outside very first support kits at 1st Help Warehouse and if you want to make a Diy 1st aid kit examine out Boots for all the bits you will want and in which you can also select up homeopathic and other option cures.Sun Protection \nTake at least Issue 15 sun cream or lotion and bear in mind if you might be out all day to use it frequently. Even if it won'tseem extremely sunny you can nonetheless get burnt from the rays that penetrate clouds. Examine much more in our guide to remaining safe in the sun. And never overlook your sun hat - fingers crossed that you truly get to wear it!Aloe Vera and calamine lotion are good at soothing burnt skin and Belladonna is a homeopathic solution suggested if you get sunstroke.Bugs And Allergy symptoms \nNot only can they be really agonizing or itchy, insect bites can also leave the skin prone to infection so do all you can to stay away from acquiring bitten by employing a spray or diffuser. If you do get bitten an antiseptic cream will support maintain out infection. Anti-histamine tablets will help treat hayfever and other allergic reactions. Also, if you are asthmatic don't forget to pack a spare inhaler.Aspirin or Nurofen will help with the unavoidable hangover following a few festival ciders.Anti-Diarrhea Tablets \nChange of diet regime, stress and food poisoning can all deliver on an upset abdomen. Examine far more about precautions you can take to steer clear of meals poisoning, pack some Diareze or Arret tablets and make positive if you do get diarrhoea you consume a lot of water to replace lost fluids. If you get very sick pay a visit to the festival medical centre for appropriate treatment.Plasters \nCushioned plasters are very good for stopping blisters and antiseptic plasters will help keep festival dirt out of any nicks and cuts you may get.Contraception \nIf you happen to be on The Pill don't forget to take adequate with you to very last your time away. It might also be well worth you skipping the normal break if you are because of to have your time period at a festival even though examine with your doctor first. And throw in a handful of condoms just in situation - even if you do not get lucky you can often 'lend' them to your pals.A single of the best issues about festivals is sampling all the different varieties of meals on offer but if you're not watchful it'salso a very simple way to pick up a nasty stomach bug. Even so, it is critical that you keep effectively nourished as the drinking and dancing can actually take their toll on your bad entire body.If you have overdone it on the alcohol a starchy meal like pie and mash, fish and chips, a jacket potato or some noodles will help replenish your blood sugars and line the abdomen for the following round of drinks. Though a sugar repair might look like the easier choice you are going to only get a fast enhance just before sensation an vitality slump once more.Vitamins and minerals are essential so try and consume some fruit - you may find plenty of stalls selling fruit kebabs, watermelon slices or smoothies which not only taste scrumptious but are good for you. They're going to also go some way to replenishing lost fluids. If you have hurt your belly lining go simple on the acid although and steer clear of items like undiluted orange juice.Refreshing water should be freely available on the festival site and it is critical that you drink plenty to retain hydrated specifically if you have been sick or had diarrhea. Get a little bottle that you can have with you and use h2o purification tablets to prevent contamination.If you are concerned about ingesting meals obtained on internet site then take a camping stove or charcoal grill with you. There are lots of delicious and healthy meals that can be cooked outdoors. Keep in mind to always wash your fingers just before managing food and make sure meals is cooked by means of carefully.It really is most likely that you may do a great deal more strolling than you happen to be generally utilised to so give some thought to your poor feet as effectively as those you're sharing a tent with!Will not purchase a brand new pair of trainers or strolling boots with out putting on them in initial. You are far better off taking an old pair of comfy footwear as they are most likely to get quite dirty anyway. Do wear socks - thick hiking socks are wonderful - and if you do really feel your footwear rubbing stick on a plaster prior to you get a blister. Vaseline can also be a godsend to avert sores.Attempt and wash your feet at least when a day and make sure you dry them properly. Not only will this retain them smelling sweet but will avoid any fungal infections. If the sun comes out wear a pair of sandals or flip-flops to permit your feet breathe a bit and get a pair of clear socks for each and every day you happen to be there.Running close to barefoot in the grass may well appear like a groovy thing to do specially when you're hoping to get into the hippy spirit but the ground at a festival is most likely to be full of concealed hazards like damaged glass, needles, dropped meals and the odd cow pat or two. So preserve your sneakers on and wear sandals or flip-flops rather so you can still feel the breeze in between your toes.If it rains and the ground gets muddy then you want to take additional treatment of your ft. Make certain you dry them carefully at the conclude of every day and never depart soggy socks on for prolonged. Getting constantly wet feet can lead to trench foot so if your feet get swollen or blistered find consideration at the health care center instantly.When you return to the ease and comfort of you own residence we suggest you give your self a Do it yourself pedicure. Or greater even now - give it to the one particular you adore. That way you can ensure you may get a totally free festival ticket up coming yr!Festival Medical Services\nRelated Sites : medical solutions


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